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Easy Black Bean Chili On Rice


INGREDIENTS
  1. Chili Ingredients:
    2 teaspoons LAND O LAKES® Butter
    2 medium (1 cup) onions, chopped
    2 teaspoons finely chopped fresh garlic
    1 (15-ounce) can black beans, rinsed, drained
    1 (8-ounce) can tomato sauce
    2 tablespoons chili powder
    2 tablespoons canned chopped green chiles
    1 teaspoon ground cumin
    4 cups hot cooked rice
  2. Topping Ingredients:
    1 medium tomato, chopped
    1/3 cup LAND O LAKES® Light or No·Fat Sour Cream
    2 tablespoons chopped fresh cilantro
DIRECTIONS
  1. Melt butter in 2-quart saucepan; add onions and garlic.
  2. Cook over medium heat, stirring occasionally, until onions are soft and lightly browned (5 minutes).
  3. Add beans, tomato sauce, chili powder, chilies and cumin. Continue cooking until heated through (5 minutes).
  4. Serve over hot cooked rice. Top with tomato, sour cream and cilantro.
  5. Makes 4 servings
  6. Recipe by Land O Lakes, Inc.

Chili Facts:


  • Chili is the officail state food of Texas
  • Cincinnati Chili was inspired by Greek and Macedonian immigrants around the turn of the 20th century
  • The intensity of heat in the taste of the Chile peppers usually decreases as the size of the pepper increases

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